Monday, July 21, 2014
fitblrholics:

(x)
the-exercist:

Fitness Ball Hip Raise and Leg Curl

Lie faceup on the floor and place your lower legs and heels on a Swiss ball. (A) Push your hips up so that your body forms a straight line from your shoulders to your knees. (B) Without pausing, pull your heels toward you and roll the ball as close as possible to your butt. (C) Pause for 1 or 2 seconds, then reverse the motion, by rolling the ball back until your body is in a straight line. Lower your hips back to the floor. 

the-exercist:

Fitness Ball Hip Raise and Leg Curl

Lie faceup on the floor and place your lower legs and heels on a Swiss ball. (A) Push your hips up so that your body forms a straight line from your shoulders to your knees. (B) Without pausing, pull your heels toward you and roll the ball as close as possible to your butt. (C) Pause for 1 or 2 seconds, then reverse the motion, by rolling the ball back until your body is in a straight line. Lower your hips back to the floor. 

sorelatable:

THIS TYPE OF ICE IS THE BEST TYPE OF ICE

image

(Source: xbecka)

tiffanyandco:

(Source: mstrkrftz.com)

4gifs:

[video]

4gifs:

[video]

(Source: ForGIFs.com)

(Source: WOLVERXNE)